| |
Bad |
Better |
Best |
| Breakfast |
sausage, egg & cheese croissant or biscuit
600 calories; 46 grams fat |
Egg McMuffin
290 calories; 13 grams fat |
1 slice toast, whole grain
1 slice Low Fat cheese (or PB or egg or cottage
cheese)
Fresh fruit or juice
1c skim milk
270 calories; 3 grams fat |
| Lunch |
cheeseburger
french fries, large regular soda
920 calories; 36 grams fat |
hamburger
french fries, small diet soda
480 calories; 20 grams fat |
turkey sandwich, whole grain bread, raw veggies
1 c skim milk
370 calories; 3 grams fat |
| Dinner |
2 slice sausage pizza deep dish/thick crust,
regular soda
675 calories; 26 grams fat |
2 slice veggie pizza, thin crust, diet soda
357 calories; 15 grams fat |
3 oz baked salmon
1/3 cup rice, cooked
salad
1 c skim milk
440 calories; 11 grams fat |
| Snack |
3 oz potato chips
dip
regular soda
500 calories; 20 grams fat |
3 oz Low Fat chip
diet soda
240 calories; 6 grams fat |
small piece of fruit
6 almonds, dry roasted, unsalted
(or Low Fat chees or PB)
105 calories; 5 grams fat |
| Other |
margarine 1 tsp
= 45 calories, 2 T = 270 calories
nuts dry roasted/unsalted) 6 ea
= 45 calories, 1 c = 800 calories |
